Just a quick one, busy making this website but I promise to start posting more here soon. If you can get butter, always chose over margarine. If you cant then you should get abstain all together.
Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart healthy oils,” a good alternative to those “artery clogging saturated fats.”
These oils are supposed to help lower cholesterol and blood pressure, increase weight loss, and somehow improve overall health.
Only one problem…. again, science doesn’t back these claims up!